Chasing losses
Stop increasing risk to recover earlier losses. Instead of changing a limit to spend more, take a break and discuss the situation with someone you trust.
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Entertainment is not a regular income source. Do not risk money for rent, food, education, healthcare or debt payments. A spending limit needs to consider bearing the full possible loss.
Time matters as much as money. A small expense does not solve lost sleep or harm to work and relationships. Take a break and review the effect of your behaviour.
Stop increasing risk to recover earlier losses. Instead of changing a limit to spend more, take a break and discuss the situation with someone you trust.
Hiding expenses, borrowing and abandoning everyday responsibilities can indicate a growing problem. Pause financial activity and seek appropriate professional help.
Reduce notifications, bookmarks and other prompts. If a service has limits or break controls, read their conditions; this information page does not itself close an account.
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